My 40 Day Journey (so far...)
For the last 35 days, I have been involved with a bible study that focuses on being a healthier person. It has completely changed my thought processes, my attitude toward food and fitness, and who I am as a person. Let me explain. The bible study is from Rick Warren and it's called The Daniel Plan. It uses five foundations of a healthier life: faith, food, fitness, focus, and friends. It uses the example of Daniel in the Bible who was well known for how he didn't eat the king's food, but followed a strict diet and was the strongest, healthiest person in the kingdom. About two months ago we had a health screening at my office. At the time of the screening, I was the heaviest I had ever been, my cholesterol was off, and my blood pressure was to the point of almost needing to be controlled by medicine. I left that so upset and mad at myself. How could I do this to me? How was I going to fix this? I was hopeless. I talked...